Coconut Oil & Health, Coconut Oil Misconceptions, Coconut Oils, Food Recipes

What is Virgin Coconut Oil?

You’ll see different labels on the supermarket shelves-coconut oil, virgin coconut oil, and extra virgin coconut oil. So what’s the difference? Basic (or “refined”) coconut oi is made from dried copra. Most coconuts are sourced from remote villages far away from copra mills where the copra is processed into oil. It is a long journey to the copra mill, so…

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