Coconut Oil & Health

Healthy Fats in Coconut Oil

Do you think saturated fat is unhealthy? Actually naturally occurring saturated fat is extremely naturally healthy for you. Artificially created saturated fat also known as trans-fat is not good for human life. Food distributors add extra hydrogen atoms to unsaturated products such as vegetable oil or seed oil in a process called hydrogenation so the products will last longer. Saturated…

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