Coconut Oil & Health, Coconut Oil Misconceptions, Coconut Oils

Essential Fatty Acids Are Necessary For Good Health

To be healthy and avoid deficiency disease, you must get all the nutrients your body needs. Fats are important nutrients and essential fatty acids (EFAs) are necessary for good health. Some of the fatty acids are classified as being “essential” because our bodies cannot make them from other nutrients – we must get them from our foods. The two basic…

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Coconut Oil & Health, Coconut Oils

Hair care with coconut oil

Coconut oil will cleanse and strengthen your hair, giving it a natural shine and beautiful condition. ​You can apply coconut oil to your hair daily. Massage gently into the scalp, and then stroke the oil over your hair. Wash the oil out after thirty minutes. This treatment will keep your scalp healthy and will leave you with strong, lustrous hair.…

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Food Recipes

Coconut Cocoa

Ingredients 1 tablespoon melted virgin coconut oil 1 tablespoon cocoa powder Pinch Himalayan salt ¼ teaspoon organic whole sugar (minimum) ¾ cup boiling water To melt the coconut oil (if the room temperature is below 25oC only), swill boiling water around a mug to heat it, and then tip out the water. Swill the virgin coconut oil around in the…

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Coconut Oil & Health

Skincare with Coconut Oil

Coconut Oil Pre–Shaving Lotion Pure virgin coconut oil on its own makes a great lotion to protect your skin from the nicks and irritation of shaving. Stroke softened coconut oil over the area you wish to shave and you will see that the razor glides more easily, leaving your skin soft and silky-smooth. It also prevents ingrown hairs and helps…

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Coconut Oil & Health

Healthy Fats in Coconut Oil

Do you think saturated fat is unhealthy? Actually naturally occurring saturated fat is extremely naturally healthy for you. Artificially created saturated fat also known as trans-fat is not good for human life. Food distributors add extra hydrogen atoms to unsaturated products such as vegetable oil or seed oil in a process called hydrogenation so the products will last longer. Saturated…

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