Coconut Oil & Health, MCT Oils

Coconut oil for weight loss.

In one tablespoon of coconut oil, you get 13 grams of fat, 11 grams of which are saturated. These saturated fats in coconut oil are known as medium-chain triglycerides, or MCTs, and differ from most saturated and unsaturated fats in the American diet, which contain longer-chain fats. ​ MCT molecules are shorter in length, which makes them more easily absorbed…

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