Coconut Oil & Health, Coconut Oil Misconceptions, Coconut Oils

Coconut Oil Increases Metabolism and Decreases Body Fat.

Coconut oil is one of nature’s most abundant sources of medium-chain fatty acids, and these nifty little triglycerides can work wonders for a sluggish metabolism. ​ If your metabolism has been damaged by dieting or stress, a daily dose of coconut oil is the key to getting it back on the right track. Long-chain fatty acids, like those in polyunsaturated…

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Coconut Oil & Health, Coconut Oil Misconceptions, Coconut Oils

Essential Fatty Acids Are Necessary For Good Health

To be healthy and avoid deficiency disease, you must get all the nutrients your body needs. Fats are important nutrients and essential fatty acids (EFAs) are necessary for good health. Some of the fatty acids are classified as being “essential” because our bodies cannot make them from other nutrients – we must get them from our foods. The two basic…

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