Coconut Oil & Health, Coconut Oils

Coconut Oil and your health

Coconut oil during pregnancy and infancy A daily dose of coconut oil is beneficial during pregnancy, as the natural fats help your unborn baby grow and absorb all the essential nutrients. It will also boost your calcium intake by improving your absorption. You can use coconut oil topically on your stomach to prevent stretch marks. To prepare for labor you…

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Coconut Oil & Health, MCT Oils

Coconut oil for weight loss.

In one tablespoon of coconut oil, you get 13 grams of fat, 11 grams of which are saturated. These saturated fats in coconut oil are known as medium-chain triglycerides, or MCTs, and differ from most saturated and unsaturated fats in the American diet, which contain longer-chain fats. ​ MCT molecules are shorter in length, which makes them more easily absorbed…

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Coconut Oil & Health, Coconut Oil Misconceptions, Coconut Oils

Coconut Oil Increases Metabolism and Decreases Body Fat.

Coconut oil is one of nature’s most abundant sources of medium-chain fatty acids, and these nifty little triglycerides can work wonders for a sluggish metabolism. ​ If your metabolism has been damaged by dieting or stress, a daily dose of coconut oil is the key to getting it back on the right track. Long-chain fatty acids, like those in polyunsaturated…

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Coconut Oil & Health, Coconut Oil Misconceptions, Coconut Oils

Essential Fatty Acids Are Necessary For Good Health

To be healthy and avoid deficiency disease, you must get all the nutrients your body needs. Fats are important nutrients and essential fatty acids (EFAs) are necessary for good health. Some of the fatty acids are classified as being “essential” because our bodies cannot make them from other nutrients – we must get them from our foods. The two basic…

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Coconut Oil & Health, Coconut Oils

Hair care with coconut oil

Coconut oil will cleanse and strengthen your hair, giving it a natural shine and beautiful condition. ​You can apply coconut oil to your hair daily. Massage gently into the scalp, and then stroke the oil over your hair. Wash the oil out after thirty minutes. This treatment will keep your scalp healthy and will leave you with strong, lustrous hair.…

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Coconut Oil & Health

Skincare with Coconut Oil

Coconut Oil Pre–Shaving Lotion Pure virgin coconut oil on its own makes a great lotion to protect your skin from the nicks and irritation of shaving. Stroke softened coconut oil over the area you wish to shave and you will see that the razor glides more easily, leaving your skin soft and silky-smooth. It also prevents ingrown hairs and helps…

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Coconut Oil & Health

Healthy Fats in Coconut Oil

Do you think saturated fat is unhealthy? Actually naturally occurring saturated fat is extremely naturally healthy for you. Artificially created saturated fat also known as trans-fat is not good for human life. Food distributors add extra hydrogen atoms to unsaturated products such as vegetable oil or seed oil in a process called hydrogenation so the products will last longer. Saturated…

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